Anxiety Canada

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HOW IT WORKS

Search our resources by entering text in the search bar (ex. “Sleep” or “Calm Breathing”). Or use the search filters to select relevant categories (ex. Youth or Generalized Anxiety Disorder).

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MindShift CBT Anxiety App

The free, science-based anxiety tool.

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MindShift CBT Group Therapy

12 hours of online, supportive group therapy.

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My Anxiety Plan (MAP)

Step-by-step online course for anxiety management.

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Donate

Donations go directly towards our programs and resources.

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