Information to help adults manage anxiety plus info & self-help strategies for several disorders.
Information to help youths manage anxiety plus info & self-help strategies for several disorders.
Practical strategies and tools to help you manage your child’s anxiety.
Apr 17 • 2019
Changing or delaying OCD rituals
Nov 27 • 2019
Season 1 Episode 8 – Camila Melo Pereira
Obsessive Compulsive Disorder
Feb 25 • 2019
Parent Assisted Rituals
Feb 22 • 2019
Vicious Cycle of OCD: How OCD Takes Over
Child or Teen Obsessive Compulsive Disorder (OCD)
May 22 • 2019
Child With OCD? BC Study Provides Free Treatment
Oct 13 • 2015
Pure O – My Lived Experience – Part I
May 27 • 2016
Cognitive Therapy for OCD Fri May 27, 2016
The free, scientifically based anxiety tool.
Find local professionals to help you.
My Anxiety Plan
Step-by-step guides for anxiety management
Donations go directly towards mental health.
Sign up for our SHIFT Newsletter
811 - 402 West Pender Street Vancouver, BC V6B 1T6 604 620 0744