Thanks for volunteering with Anxiety Canada.

Our volunteers donate more than 520 hours annually! You are essential to what we do.


Our volunteers are important to us and we want you to be equipped with the knowledge of two most important resources, MindShift CBT and My Anxiety Plan. Please take a few minutes to go through these short videos.

When we celebrated our 20th anniversary in 2019, we created this:



You’re welcome to share this video with other people you know who want to learn more about who we are.

As you’ve seen, two of our most important online resources are our app MindShift™ CBT and My Anxiety Plan (MAPs). Here are walkthroughs of these tools:

Please download and read our Volunteer Handbook.

Our Anxiety Canada Media Kit contains useable digital copies of our logos, and other resources you can share.

We also have a MindShift™ CBT Media Kit with the app’s logo and other information you can share when you are talking about MindShift.