Feeling a bit shy or unsure in social situations? Stressing out before a test? Listen to these scripts when you need a confidence boost! Sports psychologists use this technique all the time with top athletes to help them visualize having a peak performance and winning.
Social Confidence Visualization
This visualization involves imagining yourself feeling confident and managing your anxiety in social situations.
Test Anxiety Visualization
This visualization involves imagining yourself doing well on the test beforehand, so you feel more confident when you’re actually faced with it.