Information to help adults manage anxiety plus info & self-help strategies for several disorders.
Information to help youths manage anxiety plus info & self-help strategies for several disorders.
Practical strategies and tools to help you manage your child’s anxiety.
Dec 9 • 2020
Battling Anxiety Through Change
Nov 26 • 2020
Addressing Past Traumas and Navigating Homophobia
Nov 5 • 2020
Living With Anxiety as a Man: Fighting the Stigma
Oct 21 • 2020
How I Found My Voice, Despite the Bullying and the Stigma
Oct 7 • 2020
Battling Negative Self-Talk and Consequences of Trauma as a Mental Health Professional
Sep 2 • 2020
Sierra’s Story: Change and Uncertainty During COVID-19
Aug 12 • 2020
Kathleen’s Story: This is how it feels to live with a panic disorder
Jul 29 • 2020
Growing Up Gay and Catholic: The Quest for Acceptance
Jul 8 • 2020
Camila’s Story: Immigrating to Canada with OCD and Anxiety
Jun 24 • 2020
Navigating Uncertainty and Adulthood as a Twenty-Something with OCD
Oct 31 • 2019
“So Much More” by Megan Street – #OurAnxietyStories
Oct 20 • 2019
Social Anxiety Self-Help Strategies for the Holiday Season
The free, scientifically based anxiety tool.
Find local professionals to help you.
My Anxiety Plan
Step-by-step guides for anxiety management.
Donations go directly towards mental health.
Sign up for our SHIFT Newsletter
811 – 402 West Pender Street Vancouver, BC V6B 1T6 604 620 0744