Blog - Anxiety Canada

Blog Articles

<img src="https://www.anxietycanada.com/wp-content/uploads/2019/10/Megan-Street-OurAnxietyStories-2-320x175.jpg"/>

<img src="https://www.anxietycanada.com/wp-content/uploads/2019/10/Megan-Street-OurAnxietyStories-2-320x175.jpg"/>

Oct 31 • 2019

“So Much More” by Megan Street – #OurAnxietyStories

Generalized Anxiety Disorder Story Performance

<img src="https://www.anxietycanada.com/wp-content/uploads/2016/12/ball-blur-celebration-717988-320x175.jpg"/>

<img src="https://www.anxietycanada.com/wp-content/uploads/2016/12/ball-blur-celebration-717988-320x175.jpg"/>

Oct 20 • 2019

Social Anxiety Self-Help Strategies for the Holiday Season

Self-Care Learning to Relax

<img src="https://www.anxietycanada.com/wp-content/uploads/2019/02/beautiful-hands-heart-5390-320x175.jpg"/>

<img src="https://www.anxietycanada.com/wp-content/uploads/2019/02/beautiful-hands-heart-5390-320x175.jpg"/>

Apr 29 • 2019

20 Years of Service

Generalized Anxiety Disorder Story Rewarding Bravery

<img src="https://www.anxietycanada.com/wp-content/uploads/2019/04/4E1BD63C-873A-4E9F-8C87-F8F3F62EC82B-320x175.png"/>

<img src="https://www.anxietycanada.com/wp-content/uploads/2019/04/4E1BD63C-873A-4E9F-8C87-F8F3F62EC82B-320x175.png"/>

Apr 29 • 2019

10 Things Clinicians Need to Know about Anxiety Canada’s MindShift CBT App

Social Anxiety Disorder Cognitive Behaviour Therapy Cognitive Coping Cards

<img src="https://www.anxietycanada.com/wp-content/uploads/2019/03/733E7000-FB90-411E-A5CF-3F61C83AF9B0-320x175.jpeg"/>

<img src="https://www.anxietycanada.com/wp-content/uploads/2019/03/733E7000-FB90-411E-A5CF-3F61C83AF9B0-320x175.jpeg"/>

Feb 26 • 2019

The Making of MindShift CBT

<img src="https://www.anxietycanada.com/wp-content/uploads/2019/02/leio-mclaren-leiomclaren-307277-unsplash-320x175.jpg"/>

<img src="https://www.anxietycanada.com/wp-content/uploads/2019/02/leio-mclaren-leiomclaren-307277-unsplash-320x175.jpg"/>

Feb 12 • 2019

5 Tips for Dealing with Panic Attacks – The BRAVE Way

Panic Disorder Panic Attacks Helpful Thinking

<img src="https://www.anxietycanada.com/wp-content/uploads/2019/02/depression-despair-grief-897817-320x175.jpg"/>

<img src="https://www.anxietycanada.com/wp-content/uploads/2019/02/depression-despair-grief-897817-320x175.jpg"/>

Feb 4 • 2019

Understanding Panic Attacks

CBT Fear Lightheadedness

<img src="https://www.anxietycanada.com/wp-content/uploads/2019/02/getfileattachment-2-224x175.jpg"/>

<img src="https://www.anxietycanada.com/wp-content/uploads/2019/02/getfileattachment-2-224x175.jpg"/>

Oct 16 • 2018

How Acacia copes with her back-to-school anxiety

School Calm Breathing

<img src="https://www.anxietycanada.com/wp-content/uploads/2019/02/ad26839f-3e88-4349-b2dd-38e8174e69cf-300x175.jpg"/>

<img src="https://www.anxietycanada.com/wp-content/uploads/2019/02/ad26839f-3e88-4349-b2dd-38e8174e69cf-300x175.jpg"/>

May 9 • 2018

Q&A with John Bateman, Anxiety Canada Champion

Men

<img src="https://www.anxietycanada.com/wp-content/uploads/2018/03/adult-agency-business-7110-320x175.jpg"/>

<img src="https://www.anxietycanada.com/wp-content/uploads/2018/03/adult-agency-business-7110-320x175.jpg"/>

Mar 7 • 2018

Talking about Mental Health in the Workplace – 5 Steps to Support a Co-Worker

Anxiety at Work In Conversation

<img src="https://www.anxietycanada.com/wp-content/uploads/2019/02/111E9D26-2F37-4949-97E6-EC76744EC579-266x175.jpeg"/>

<img src="https://www.anxietycanada.com/wp-content/uploads/2019/02/111E9D26-2F37-4949-97E6-EC76744EC579-266x175.jpeg"/>

Feb 27 • 2018

Joey’s Mental Health Journey

<img src="https://www.anxietycanada.com/wp-content/uploads/2018/02/gentrit-sylejmani-723365-unsplash-320x175.jpg"/>

<img src="https://www.anxietycanada.com/wp-content/uploads/2018/02/gentrit-sylejmani-723365-unsplash-320x175.jpg"/>

Feb 14 • 2018

The Road to Gold is Paved with Brave Behaviour

Self-Care Rewarding Bravery

Adults

View all anxiety related disorders

View all articles

Youth

Read about anxiety in youth

View all articles

Children

View all anxiety related disorders

View all articles