Blog - Anxiety Canada

Jun 18 • 2021

Busting the Myth of the Insta-Dad this Father’s Day

Tips for Healthy Living

May 9 • 2021

Making Room for Mom

New Moms Tips for Healthy Living

Dec 9 • 2020

Battling Anxiety Through Change

Generalized Anxiety Disorder Fear Facing Fears

Nov 26 • 2020

Addressing Past Traumas and Navigating Homophobia

Panic Disorder Men Peer Pressure Urge to avoid or get away

Nov 5 • 2020

Living With Anxiety as a Man: Fighting the Stigma

Generalized Anxiety Disorder Cognitive Behaviour Therapy Worrying About the Future Balanced Thinking

Oct 21 • 2020

How I Found My Voice, Despite the Bullying and the Stigma

Generalized Anxiety Disorder Cognitive Behaviour Therapy Panic Attacks Urge to avoid or get away Mindfulness

Oct 7 • 2020

Battling Negative Self-Talk and Consequences of Trauma as a Mental Health Professional

Panic Disorder Anxiety at Work Workplace Stress

Sep 2 • 2020

Sierra’s Story: Change and Uncertainty During COVID-19

Generalized Anxiety Disorder Healthy Habits Workplace Stress Racing thoughts or repeating worries Learning to Relax

Aug 12 • 2020

Kathleen’s Story: This is how it feels to live with a panic disorder

Panic Disorder Panic Attacks Racing heart

Jul 29 • 2020

Growing Up Gay and Catholic: The Quest for Acceptance

Generalized Anxiety Disorder Story Trouble Making Friends Sense that 'something bad' is going to happen Making Friends

Jul 8 • 2020

Camila’s Story: Immigrating to Canada with OCD and Anxiety

Obsessive Compulsive Disorder Difficulty eating Changing or Delaying OCD Rituals

Jun 24 • 2020

Navigating Uncertainty and Adulthood as a Twenty-Something with OCD

Obsessive Compulsive Disorder Separation Anxiety Disturbing Thoughts Managing Obsessions