Blog - Anxiety Canada

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Sep 2 • 2020

Sierra’s Story: Change and Uncertainty During COVID-19

Generalized Anxiety Disorder Anxiety at Work Health Worries Racing thoughts or repeating worries Back to School Strategies

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Aug 12 • 2020

Kathleen’s Story: This is how it feels to live with a panic disorder

Panic Disorder Panic Attacks Racing heart

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Jul 29 • 2020

Growing Up Gay and Catholic: The Quest for Acceptance

Generalized Anxiety Disorder Parents Trouble Making Friends Sense that 'something bad' is going to happen Facing Fears

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Jul 8 • 2020

Camila’s Story: Immigrating to Canada with OCD and Anxiety

Obsessive Compulsive Disorder Difficulty eating Changing or Delaying OCD Rituals

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Jun 24 • 2020

Navigating Uncertainty and Adulthood as a Twenty-Something with OCD

Obsessive Compulsive Disorder Separation Anxiety Disturbing Thoughts Tolerating Uncertainty

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Oct 31 • 2019

“So Much More” by Megan Street – #OurAnxietyStories

Generalized Anxiety Disorder Story Perfectionism

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Oct 20 • 2019

Social Anxiety Self-Help Strategies for the Holiday Season

Thinking Flexibly Learning to Relax

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Apr 29 • 2019

20 Years of Service

Generalized Anxiety Disorder Story Rewarding Bravery

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Apr 29 • 2019

10 Things Clinicians Need to Know about Anxiety Canada’s MindShift CBT App

Social Anxiety Disorder Treatment Challenging Negative Thinking

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Feb 26 • 2019

The Making of MindShift CBT

Challenging Negative Thinking

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Feb 12 • 2019

5 Tips for Dealing with Panic Attacks – The BRAVE Way

Panic Disorder Panic Attacks Helpful Thinking

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Feb 4 • 2019

Understanding Panic Attacks

CBT Panic Attacks Lightheadedness

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