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Blog Articles

Sierra’s Story: Change and Uncertainty During COVID-19

Kathleen’s Story: This is how it feels to live with a panic disorder

Growing Up Gay and Catholic: The Quest for Acceptance

Camila’s Story: Immigrating to Canada with OCD and Anxiety

Navigating Uncertainty and Adulthood as a Twenty-Something with OCD

“So Much More” by Megan Street – #OurAnxietyStories

Social Anxiety Self-Help Strategies for the Holiday Season

20 Years of Service

10 Things Clinicians Need to Know about Anxiety Canada’s MindShift CBT App

The Making of MindShift CBT

5 Tips for Dealing with Panic Attacks – The BRAVE Way

Understanding Panic Attacks

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