We are a passionate team devoted to providing accessible, science-based anxiety relief to help you live the life you want. Find out who we are and meet our team!
Meet our staff, board, scientific advisors, champions, and youth network
Discover the partners essential to our organization's success
Working or volunteering for Anxiety Canada is life-changing
Check our FAQs or reach out
Anxiety is one of the most common mental health concerns for children and adults, affecting upwards of 20% of children and adolescents over their lifespan. Everyone experiences anxiety sometimes.
Strategies and tools for children
Strategies and tools for youth
Strategies and tools for adults
Caretoons, the CARD™ toolkit, and more
Updates, news, and articles
View all our resources such as articles, podcasts, videos and more.
We provide free and affordable resources for those struggling with anxiety and anxiety disorders. Browse our programs, tools, and resources to find out more.
MindShift CBT Groups
The free MindShift CBT App
My Anxiety Plans based on cognitive-behavioural therapy
Video Library & Caretoons
Listen to #OurAnxietyStories
'How-To' PDFs, CARD™, audio library, and educator resources
Townhalls and Articles
War-related Stress & Trauma Tools
There are multiple ways you can get involved to support Anxiety Canada and help break the stigma around anxiety and anxiety disorders.
The world's anxiety awareness day movement
How you can support our mission
Our Youth Network Ambassadors across Canada
Anxiety studies you can participate in
Start a personal or team fundraising challenge
We are funded by donors like you! You can make a difference by joining our mission and helping people affected by anxiety and anxiety disorders. There are many ways to get involved such as monthly giving or starting a fundraiser. Choose what works best for you!
Provide Canadians access to free mental health support
Your gift creates impact now and for future program planning
Donate in memory or in honour of someone you love
Engage your employees and create social impact
Create a legacy for mental health with a gift in your will
Aug 19 • 2022
Our Team: Meet Mark!
Dec 9 • 2020
Battling Anxiety Through Change
Nov 26 • 2020
Addressing Past Traumas and Navigating Homophobia
Nov 24 • 2020
Talking To Kids About COVID-19
Oct 7 • 2020
Battling Negative Self-Talk and Consequences of Trauma as a Mental Health Professional
Aug 12 • 2020
Kathleen’s Story: This is how it feels to live with a panic disorder
Apr 17 • 2019
Home Management Strategies for Panic Disorder
Feb 22 • 2019
Floating with Panic
Panic Disorder and Agoraphobia
Millie – Taking Steps to manage Panic Attacks (exposure)
Millie – Most likely to panic
Child and Teen Panic Disorder
MindShift CBT Anxiety App
The free, science-based anxiety tool.
MindShift CBT Group Therapy
12 hours of online, supportive group therapy.
My Anxiety Plan (MAP)
Step-by-step online course for anxiety management.
Donations go directly towards our programs and resources.
400-601 West Broadway
Vancouver, BC, V5Z 4C2
Tel: 604 620 0744
Charitable RN: 864353727RR0001
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