Information to help adults manage anxiety plus info & self-help strategies for several disorders.
Information to help youths manage anxiety plus info & self-help strategies for several disorders.
Practical strategies and tools to help you manage your child’s anxiety.
Dec 9 • 2020
Battling Anxiety Through Change
Nov 26 • 2020
Addressing Past Traumas and Navigating Homophobia
Nov 24 • 2020
Talking To Kids About COVID-19
Oct 7 • 2020
Battling Negative Self-Talk and Consequences of Trauma as a Mental Health Professional
Aug 12 • 2020
Kathleen’s Story: This is how it feels to live with a panic disorder
Apr 17 • 2019
Home Management Strategies for Panic Disorder
Feb 22 • 2019
Floating with Panic
Panic Disorder and Agoraphobia
Millie – Taking Steps to manage Panic Attacks (exposure)
Millie – Most likely to panic
Child and Teen Panic Disorder
Anxiety Disorder in Children and Teens
The free, scientifically based anxiety tool.
Find local professionals to help you.
My Anxiety Plan
Step-by-step guides for anxiety management.
Donations go directly towards mental health.
Sign up for our SHIFT Newsletter
811 – 402 West Pender Street Vancouver, BC V6B 1T6 604 620 0744