Information to help adults manage anxiety plus info & self-help strategies for several disorders.
Information to help youths manage anxiety plus info & self-help strategies for several disorders.
Practical strategies and tools to help you manage your child’s anxiety.
Nov 26 • 2020
Addressing Past Traumas and Navigating Homophobia
Nov 24 • 2020
Talking To Kids About COVID-19
Oct 7 • 2020
Battling Negative Self-Talk and Consequences of Trauma as a Mental Health Professional
Aug 12 • 2020
Kathleen’s Story: This is how it feels to live with a panic disorder
Apr 17 • 2019
Home Management Strategies for Panic Disorder
Feb 22 • 2019
Floating with Panic
Panic Disorder and Agoraphobia
Millie – Taking Steps to manage Panic Attacks (exposure)
Millie – Most likely to panic
Child and Teen Panic Disorder
Anxiety Disorder in Children and Teens
Feb 21 • 2019
The free, scientifically based anxiety tool.
Find local professionals to help you.
My Anxiety Plan
Step-by-step guides for anxiety management.
Donations go directly towards mental health.
Sign up for our SHIFT Newsletter
811 – 402 West Pender Street Vancouver, BC V6B 1T6 604 620 0744