We are a passionate team devoted to providing accessible, science-based anxiety relief to help you live the life you want. Find out who we are and meet our team!
Meet our staff, board, scientific advisors, champions, and youth network
Discover the partners essential to our organization's success
Working or volunteering for Anxiety Canada is life-changing
Check our FAQs or reach out
Anxiety is one of the most common mental health concerns for children and adults, affecting upwards of 20% of children and adolescents over their lifespan. Everyone experiences anxiety sometimes.
Strategies and tools for children
Strategies and tools for youth
Strategies and tools for adults
Caretoons, the CARD™ toolkit, and more
Updates, news, and articles
We provide free and affordable resources for those struggling with anxiety and anxiety disorders. Browse our programs, tools, and resources to find out more.
MindShift CBT Groups
The free MindShift CBT App
My Anxiety Plans based on cognitive-behavioural therapy
Video library & Caretoons
Listen to #OurAnxietyStories
'How-To' PDFs, CARD™, audio library, and educator resources
Townhalls, articles, and more
War-related stress & trauma tools
There are multiple ways you can get involved to support Anxiety Canada and help break the stigma around anxiety and anxiety disorders.
The world's anxiety awareness day movement
How you can support our mission
Our Youth Network Ambassadors across Canada
Anxiety studies you can participate in
We are funded by donors like you! You can make a difference by joining our mission and helping people affected by anxiety and anxiety disorders. There are many ways to get involved such as monthly giving or starting a fundraiser. Choose what works best for you!
Provide Canadians access to free mental health support
Your gift creates impact now and for future program planning
Donate in memory or in honour of someone you love
Start a personal or team fundraising challenge
Engage your employees and create social impact
Create a legacy for mental health with a gift in your will
May 7 • 2022
Mother’s Day Looks Different For Everyone
Mar 14 • 2019
Tool 1: Real Life Exposures (New Moms)
Mar 13 • 2019
Tool 2: Mental Exposures (New Moms)
Mar 12 • 2019
Tool 3: Anxiety Experiments (New Moms)
Mar 11 • 2019
Tool 4: Resisting the Quick Fix (New Moms)
Mar 10 • 2019
Tool 5: Managing Worries (New Moms)
Mar 9 • 2019
Tool 6: R.O.L.L with Anxious Thoughts (New Moms)
Feb 22 • 2019
New Moms: How Much is Too Much Anxiety
New Moms: Facing Scary Thoughts
Feb 21 • 2019
But I just don’t have the energy (New Moms)
Ways we escape anxiety (New Moms)
MindShift CBT Anxiety App
The free, science-based anxiety tool.
MindShift CBT Group Therapy
12 hours of online, supportive group therapy.
My Anxiety Plan (MAP)
Step-by-step online course for anxiety management.
Donations go directly towards our programs and resources.
400-601 West Broadway
Vancouver, BC, V5Z 4C2
Tel: 604 620 0744
Charitable RN: 864353727RR0001
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