Kwantlen Polytechnic University hosted the second annual Pieces of Mind Mental Health Conference in October. Dr. Gabriela Ionita, a collaborator with Anxiety Canada, was invited to be the keynote speaker. Dr. Ionita provided an overview about anxiety in young adults and discussed what strategies and resources students can use to help them manage their anxiety. It was a heart-warming event where several speakers openly shared their personal journeys with anxiety, depression, and trauma.