When we’re anxious, our body starts to undergo changes in order to prepare us to deal with danger.
Check out all the physical symptoms of anxiety:
| Head | Lightheadedness or dizziness. |
| Fingers and/or Toes | Numb or tingly. |
| Chest | Tightness and/or sweating. |
| Heart | Fast heart rate. |
| Stomach | Upset or feeling nauseous. |
| Lungs | Breathing faster. |
| Thighs | Heavy feeling. |
| Arms | Hairs stand up; chills; or arms shaking. |
| Underarms | Sweating |
| Face | Blushing; blurred vision. |
EXERCISE: Make a list of what you feel in your body when you’re anxious. It will help you spot anxiety in the future.