As parents, you are well aware of the essential role you play in the wellbeing and development of your child/ren. However, caring for your child/ren also means caring for yourself, and in the business of attending to everyday life with its many demands, we sometimes neglect this latter fact.

Although we are well versed in the theory of putting on our metaphorical oxygen mask first, and then attending to our children, we often fail miserably at the actual practice of this task! However, using our website is the first step of many to shift your habits toward self-care, in addition to the care of your child or children.

Our resources are designed to assist you, the new or veteran parent, in understanding how anxiety might be impacting you and what you can do about it. Topics covered include identifying anxiety, thinking flexibly, facing fears, and more, as well as recommendations for family members, and community resources.