Test written on chalkboard

Think you know all the facts about anxiety?  Test your knowledge by taking the following True or False Quiz.  Find out if you’re anxiety expert!

1. Do you worry excessively about the future or bad things happening (e.g., earthquakes, a loved one getting hurt or sick, failing a test)?
2. Do you often feel restless or on edge?
3. Do you have trouble sleeping because your mind is racing with thoughts?
4. Do you experience a lot of headaches or stomachaches?
5. Do you experience lots of nightmares?
6. Do you often feel uncomfortable in social situations or talking to new people?
7. Do you spend a lot of time worrying about what other people think about you?
8. Do you spend at least an hour a day repeating things, such as washing, checking, arranging, or counting?
9. Do you spend a lot of time trying to make things perfect?
10. Do you have sudden rushes of intense fear or anxiety?
11. Are you afraid to be alone or do things on your own?
12. Do you have a strong fear of specific situations or things, such as blood, needles, heights, water, small spaces, flying, animals, or insects?
13. Do you often avoid going places or doing things because you feel anxious?

Add up your correct responses to get your score and see your results!

0 – 3  = Looks like you need a bit more information before you become an anxiety expert

4 – 6 = You’re well on your way to being an anxiety expert

7 – 10 = Congratulations! You’re an anxiety expert