Englishen | Françaisfr
Donate

When autocomplete results are available use up and down arrows to review and enter to go to the desired page. Touch device users, explore by touch or with swipe gestures.

Who We Are
About Anxiety
Get Help
Get Involved
Ways to Give

About Anxiety Canada

We are a passionate team devoted to providing accessible, science-based anxiety relief to help you live the life you want. Find out who we are and meet our team!

Who We Are

Our Team

Meet our staff, board, scientific advisors, champions, and youth network

Our Partners

Discover the partners essential to our organization's success

Careers

Working or volunteering for Anxiety Canada is life-changing

Learn About Anxiety

Anxiety is one of the most common mental health concerns for children and adults, affecting upwards of 20% of children and adolescents over their lifespan. Everyone experiences anxiety sometimes.

Search Our Resources

Advanced Search

View all our resources such as articles, podcasts, videos and more.

Help With Anxiety

We provide free and affordable resources for those struggling with anxiety and anxiety disorders. Browse our programs, tools, and resources to find out more.

Get Help

Online Courses (MAPs)

My Anxiety Plans based on cognitive-behavioural therapy

No-Cost Counselling

Limited time offer with TELUS Health MyCare

PDF & Downloadables

'How-To' PDFs, CARD™, audio library, and educator resources

Eco-Anxiety Resources

Strategies & Tools for Environmental Anxiety

Get Involved

There are multiple ways you can get involved to support Anxiety Canada and help break the stigma around anxiety and anxiety disorders.

Get Involved

Action Anxiety Day

The world's anxiety awareness day movement

Youth Network

Our Youth Network Ambassadors across Canada

Fundraise With Us

Start a personal or team fundraising challenge

Explore Ways to Give

We are funded by donors like you! You can make a difference by joining our mission and helping people affected by anxiety and anxiety disorders. There are many ways to get involved such as monthly giving or starting a fundraiser. Choose what works best for you!

Ways to Give

One Time Donation

Provide Canadians access to free mental health support

Monthly Donation

Your gift creates impact now and for future program planning

Tribute Donation

Donate in memory or in honour of someone you love

Fundraise With Us

Start a personal or team fundraising challenge

Corporate Partnerships

Engage your employees and create social impact

Leave a Gift in Your Will

Create a legacy for mental health with a gift in your will

Leadership Giving

Make a transformational gift towards mental health

Stocks & Securities

Donate stocks, shares, or other securities

DONATE

Our Team Our Partners Our Impact Careers Contact Us

Anxiety in Children Anxiety in Youth Anxiety in Adults Anxiety in Older Adults Educator Resources Blog Advanced Search

Group Therapy Anxiety App Online Courses (MAPs)Videos No-Cost Counselling PDF & Downloadables Podcast Eco-Anxiety Resources

Action Anxiety Day Ways to Give Youth Network Research Recruitment Fundraise With Us

One Time Donation Monthly Donation Tribute Donation Fundraise With Us Corporate Partnerships Leave a Gift in Your Will Leadership Giving Stocks & Securities

GET INVOLVED

Celebrate Action Anxiety Day with us this June!

Help us empower people struggling with anxiety and related disorders this Action Anxiety Day. Through awareness and education initiatives, we can act on anxiety and inspire change together.

Take Action

Downloadable PDF resources about adult

Filter Search Results:

1New alerts

Agoraphobia

Body Focused Repetitive Behaviours

Generalized Anxiety Disorder

Health Anxiety

Hoarding Disorder

Obsessive Compulsive Disorder

PANDAS/PANS

Panic Disorder

Perfectionism

Postpartum

PTSD

Selective Mutism

Separation Anxiety

Social Anxiety Disorder

Specific Phobia

1New alerts

Applied Tension Technique

Balanced Thinking

Calm Breathing

Chill Tools OR Mindfulness

Effective Communication

Exposure Therapy

Facing Fears

Managing Obsessions

Progressive Muscle Relaxation

Tolerating Uncertainty

Visualizations

Anxiety in Children
Anxiety in Youth
Anxiety in Adults

MindShift CBT Anxiety App

The free, science-based anxiety tool.

Learn More

MindShift CBT Group Therapy

12 hours of online, supportive group therapy.

Learn More

My Anxiety Plan (MAP)

Step-by-step online course for anxiety management.

Learn More

Donate

Donations go directly towards our programs and resources.

Learn More

Anxiety Canada
400-601 West Broadway
Vancouver, BC, V5Z 4C2
Tel: 604 620 0744

Charitable RN: 864353727RR0001

Contact

Who We Are

Who We Are
Our Team
Media Inquiries

Get Help

MindShift Group Therapy
MindShift™ Anxiety App
MAPs Online Courses
Videos
#OurAnxietyStories Podcast
Guides & Resources
Covid-19

Get Involved

Action Anxiety Day!
Ways to Give
Youth Network
Research Recruitment

Donate About Anxiety Newsletter

Privacy Policy
Terms & Conditions
Englishen | Françaisfr

Our Team

Our Partners

Our Impact

Careers

Contact Us

Anxiety in Children

Anxiety in Youth

Anxiety in Adults

Anxiety in Older Adults

Educator Resources

Blog

Advanced Search

Group Therapy

Anxiety App

Online Courses (MAPs)

Videos

No-Cost Counselling

PDF & Downloadables

Podcast

Eco-Anxiety Resources

Action Anxiety Day

Ways to Give

Youth Network

Research Recruitment

Fundraise With Us

One Time Donation

Monthly Donation

Tribute Donation

Fundraise With Us

Corporate Partnerships

Leave a Gift in Your Will

Leadership Giving

Stocks & Securities

Who We Are

About Anxiety

Get Help

Get Involved

Ways to Give

Celebrate Action Anxiety Day with us this June!

Downloadable PDF resources about adult

1New alertsTypes of Anxiety

1New alertsCoping Strategies

Anxiety in Children

Anxiety in Youth

Anxiety in Adults

Who We Are

Get Help

Get Involved

1New alerts

1New alerts