Welcome to Anxiety Canada

RESOURCES, RELIEF & RESULTS
Our mission is to reduce the barrier of anxiety so you can live the life you want. We offer trusted resources and programs to help people better understand and manage anxiety—and find the relief they need.

Howcanwehelpyoutoday?

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Action Anxiety Day!

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MindShift® CBT App

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MindShift Group Therapy: APPLY NOW

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How can we help you today?

What Is

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My Anxiety Plan (MAPs)

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What's new at Anxiety Canada?

Find updates, blog posts, articles, and other news from Anxiety Canada.

Mental Health and Well-being in the Workplace with Beneva
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Eco-Anxiety & How to Cope
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Putting the Host of #OurAnxietyStories John Bateman in the Hotseat

John Bateman, Anxiety Canada Champion and host of #OurAnxietyStories, is a mental health advocate passionate about normalizing and destigmatizing the experience of anxiety. He is also a well-known comedian, writer, event host and woodworker based in Salt Spring Island, British Columbia.    In this episode of #OurAnxietyStories, podcast host, John Bateman puts himself in the hot seat. John reflects on his... VIEW

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ACTION ANXIETY DAY

Celebrate the 3rd annual Action Anxiety Day during June 5 - 10th! Help raise awareness by learning more about anxiety, sharing your story, wearing blue and orange and helping to raise funds for trusted evidence-based resources for children, teens and adults.

This year we have a NEW resource for Educators to teach children about anxiety!

Here is how to get involved:

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