Rob’s Fear Ladder
Rob has social anxiety and feels uncomfortable talking to girls. Learn about Rob’s story!
Goal: Talk to a girl in my English class
|Talk to hear about my weekend plans||10|
|Ask her about her plans for the upcoming weekend||9|
|Ask her what she did on the weekend||8|
|Ask her a general question (for example, “When is the project for English due?”)||7|
|Smile at her in the hallway||6|
|Say “bye” to her after class||5|
|Make eye contact and say “hi” to her||4|
*Rob is also afraid to ask and answer questions in class. He can make a separate fear ladder to face that fear.