Rob has social anxiety and feels uncomfortable talking to girls. Learn about Rob’s story!
Goal: Talk to a girl in my English class
| Situation | Fear Rating |
| Talk to hear about my weekend plans | 10 |
| Ask her about her plans for the upcoming weekend | 9 |
| Ask her what she did on the weekend | 8 |
| Ask her a general question (for example, “When is the project for English due?”) | 7 |
| Smile at her in the hallway | 6 |
| Say “bye” to her after class | 5 |
| Make eye contact and say “hi” to her | 4 |
Check out this video of Rob facing his fears!
*Rob is also afraid to ask and answer questions in class. He can make a separate fear ladder to face that fear.