Visualizations are another tool to help you calm yourself down or feel more confident.

Visualizations involve imagining something powerful in your head for a few minutes that can make you feel better afterwards. There are different types of visualizations that can help you with anxiety: mental vacations, which can help you feel calm and safe, and confidence builders, which help you mentally rehearse a scary situation so you feel more brave. There are also visualizations that can help you get a new perspective on your situation or worries.