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Jeanna Pillainayagam

Episode 23|22:29 min|

Podcast Categories: Healthy Habits, Treatment, Young People,

#OurAnxietyStories – The Anxiety Canada Podcast
#OurAnxietyStories – The Anxiety Canada Podcast
Jeanna Pillainayagam

Jeanna Pillainayagam is a mental health advocate who volunteers with a variety of organizations including with the CMHA BounceBack Youth Advisory Committee and

In this episode, Jeanna shares how anxiety and imposter syndrome affected her as a university student. Jeanna also touches on how grounding techniques and exposure therapy help her understand and cope with feelings of anxiety.

"There’s nothing to be ashamed about in asking for help."

- Jeanna Pillainayagam

This podcast is brought to you by Anxiety Canada™, a leader in developing free online self-help and evidence-based resources on anxiety. For more information and resources, please visit our website and download our app MindShift™ CBT.