About the episode
In this episode, Jeanna shares how anxiety and imposter syndrome affected her as a university student. Jeanna also touches on how grounding techniques and exposure therapy help her understand and cope with feelings of anxiety.
About the guest
Jeanna Pillainayagam is a mental health advocate who volunteers with a variety of organizations including with the CMHA BounceBack Youth Advisory Committee and jack.org.
"There’s nothing to be ashamed about in asking for help."
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