Anxiety Canada's mission is to provide accessible, science-based anxiety relief. Learn about our community and who we are.
See how you helped us change lives
Featured studies you can participate in
Anxiety is one of the most common mental health concerns for children and adults, affecting upwards of 20% of children and adolescents over their lifespan. Everyone experiences anxiety sometimes.
Strategies and tools for OCD
Strategies and tools for children
Strategies and tools for youth
Strategies and tools for adults
Help for seniors with anxiety
Caretoons, CARD™, and more
Updates, news, and articles
View all our resources such as articles, podcasts, videos and more.
We provide free and affordable resources for those struggling with anxiety and anxiety disorders. Browse our programs, tools, and resources to find out more.
Video Library & Caretoons
'How-To' PDFs, CARD™, audio library, and educator resources
Listen to #OurAnxietyStories
Strategies & Tools for Environmental Anxiety
Anxiety, Imposter Syndrome, and Public Speaking with Dr. Matthew Chow
Tags: Adult Stigma Workplace
Leading with Vulnerability: Mary-Ann Booth
Tags: Adult Chill Tools OR Mindfulness Healthy Habits Workplace
Chemotherapy, Anxiety, Trauma, and Triumph with Tamara Taggart
Tags: Adult Treatment Workplace
Beyond the Bullies: Shane Koyczan’s Journey with Anxiety
Tags: Adult Generalized Anxiety Disorder Workplace
Anxiety and Eating Disorders with Joanna Zelichowska
Tags: Healthy Habits Resources Workplace Youth
Men’s Mental Health: Anxiety and More with TC Carling
Tags: Adult Resources Workplace
An Anxious Artist’s Journey with Dan Pietens
Tags: Adult Perfectionism Workplace
Anxiety in Youth: Malia Baker’s Recovery and Road to Fame
Tags: Resources Workplace Youth
From Stopping Pucks to Stopping the Stigma with Kelly Hrudey
Tags: Obsessive Compulsive Disorder Parenting Workplace
Mark Virgin
Tags: Adult CBT Stigma Workplace
© 2025 Anxiety Canada | Site by Sparkjoy Studios | Log in
Keep up with the latest news about MindShift CBT, Action Anxiety Day and Anxiety Canada! Subscribe to our eNewsletter today.