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Who We Are
About Anxiety
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Ways to Give

About Anxiety Canada

We are a passionate team devoted to providing accessible, science-based anxiety relief to help you live the life you want. Find out who we are and meet our team!

Our Team

Meet our staff, board, scientific advisors, champions, and youth network

Our Partners

Discover the partners essential to our organization's success

Our Impact

See how you help us change lives

Careers

Working or volunteering for Anxiety Canada is life-changing

Contact Us

Check our FAQs or reach out

Learn About Anxiety

Anxiety is one of the most common mental health concerns for children and adults, affecting upwards of 20% of children and adolescents over their lifespan. Everyone experiences anxiety sometimes.

Search Our Resources

Anxiety in Children

Strategies and tools for children

Anxiety in Youth

Strategies and tools for youth

Anxiety in Adults

Strategies and tools for adults

Anxiety in Older Adults

Help for seniors with anxiety

Educator Resources

Caretoons, CARD™, and more

Blog

Updates, news, and articles

Advanced Search

View all our resources such as articles, podcasts, videos and more.

Help With Anxiety

We provide free and affordable resources for those struggling with anxiety and anxiety disorders. Browse our programs, tools, and resources to find out more.

Group Therapy

MindShift CBT Groups

Anxiety App

The free MindShift CBT App

Online Courses (MAPs)

My Anxiety Plans based on cognitive-behavioural therapy

Videos

Video Library & Caretoons

Podcast

Listen to #OurAnxietyStories

PDF & Downloadables

'How-To' PDFs, CARD™, audio library, and educator resources

COVID-19

Townhalls and Articles

Ukraine Resources

War-related Stress & Trauma Tools

Get Involved

There are multiple ways you can get involved to support Anxiety Canada and help break the stigma around anxiety and anxiety disorders.

Action Anxiety Day

The world's anxiety awareness day movement

Ways to Give

How you can support our mission

Youth Network

Our Youth Network Ambassadors across Canada

Research Recruitment

Anxiety studies you can participate in

Fundraise With Us

Start a personal or team fundraising challenge

Explore Ways to Give

We are funded by donors like you! You can make a difference by joining our mission and helping people affected by anxiety and anxiety disorders. There are many ways to get involved such as monthly giving or starting a fundraiser. Choose what works best for you!

One Time Donation

Provide Canadians access to free mental health support

Monthly Donation

Your gift creates impact now and for future program planning

Tribute Donation

Donate in memory or in honour of someone you love

Fundraise With Us

Start a personal or team fundraising challenge

Corporate Partnerships

Engage your employees and create social impact

Leave a Gift in Your Will

Create a legacy for mental health with a gift in your will

Leadership Giving

Make a transformational gift towards mental health

Our Team Our Partners Our Impact Careers Contact Us

Anxiety in Children Anxiety in Youth Anxiety in Adults Anxiety in Older Adults Educator Resources Blog Advanced Search

Group Therapy Anxiety App Online Courses (MAPs)Videos Podcast PDF & Downloadables COVID-19 Ukraine Resources

Action Anxiety Day Ways to Give Youth Network Research Recruitment Fundraise With Us

One Time Donation Monthly Donation Tribute Donation Fundraise With Us Corporate Partnerships Leave a Gift in Your Will Leadership Giving

Stigma

Adoption, Anxiety and Finding the Truth with Lise Laforge

Episode 58 | 36:15 min

Tags: Adult Resources Stigma

From Logging Roads to Roads of Recovery with Dale Horth

Episode 57 | 35:40 min

Tags: Adult PTSD Recovery Stigma

Overcoming Alcohol Addiction and Anxiety with This Hour has 22 Minutes’ Mary Walsh

Episode 52 | 28:04 min

Tags: Adult Recovery Stigma

Anxiety and The Greatest Generation: Tales of World War II with Eugenie Turner

Episode 39 | 29:23 min

Tags: Adult Culture Stigma

Anxiety and Mental Illness Explored with Dr. Kyle Burns

Episode 38 | 23:03 min

Tags: Adult CBT Stigma Treatment

Anastasia Williams

Episode 29 | 35:49 min

Tags: CBT Children Stigma

Camila Melo Pereira

Episode 8 | 13:37 min

Tags: Generalized Anxiety Disorder Obsessive Compulsive Disorder Stigma Youth

Mark Virgin

Episode 7 | 13:29 min

Tags: Adult CBT Stigma Workplace

MindShift CBT Anxiety App

The free, science-based anxiety tool.

MindShift CBT Group Therapy

12 hours of online, supportive group therapy.

My Anxiety Plan (MAP)

Step-by-step online course for anxiety management.

Donate

Donations go directly towards our programs and resources.

Anxiety Canada
400-601 West Broadway
Vancouver, BC, V5Z 4C2
Tel: 604 620 0744

Charitable RN: 864353727RR0001

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