About the guest
Mark Virgin is an experienced litigator and principal of Stevens Virgin, a Vancouver law firm that specializes in civil, commercial, and administrative law. Mark also dedicates hundreds of hours annually to community service.
In this episode, Mark talks about how anxiety fuelled his academic and professional success until it started being debilitating.
"I still have anxiety, but I now have the tools that allow me to function without the kinds of impediments that were being created by my anxiety previously."
This podcast is brought to you by Anxiety Canada™, a leader in developing free, online self-help and evidence-based anxiety resources. For more information and resources, please visit our website and download our app, MindShift™ CBT.