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Mark Virgin

Episode 07|13:29 min|

Podcast Categories: Adults, Cognitive Behavioural Therapy, Stigma,

#OurAnxietyStories – The Anxiety Canada Podcast
#OurAnxietyStories – The Anxiety Canada Podcast
Mark Virgin

Mark Virgin is an experienced litigator and principal of Stevens Virgin, a Vancouver law firm that specializes in civil, commercial, and administrative law. Mark also dedicates hundreds of hours annually to community service.

In this episode, Mark talks about how anxiety fuelled his academic and professional success until it started being debilitating.

"I still have anxiety, but I now have the tools that allow me to function without the kinds of impediments that were being created by my anxiety previously."

- Mark Virgin

This podcast is brought to you by Anxiety Canada™, a leader in developing free online self-help and evidence-based resources on anxiety. For more information and resources, please visit our website and download our app MindShift™ CBT.