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Anxiety and Eating Disorders with Joanna Zelichowska

Episode 46|18:22 min|

Healthy Habits, Resources, Workplace, Youth,

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#OurAnxietyStories – The Anxiety Canada Podcast
#OurAnxietyStories – The Anxiety Canada Podcast
Anxiety and Eating Disorders with Joanna Zelichowska

About the episode

In this episode of #OurAnxietyStories Joanna touches on her work at Jessie’s Legacy and discusses the resources available for those in need of support. Growing up as a dancer and gymnast, Joanna recognized that anxiety around body image was common among her peers. This led to her interest in learning more and becoming a clinical counsellor.

Joanna notes that symptoms of anxiety tend to occur before disordered eating, and that oftentimes eating disorders are used as a way to cope with anxiety, as they can provide a sense of control. To learn more about how anxiety and eating disorders can overlap visit

About the guest

Joanna Zelichowska is a registered clinical counsellor and the manager of Jessie’s Legacy Eating Disorders Prevention Program at Family Services of the North Shore. Jessie’s Legacy was named after Jessie Alexander, a young woman who took her own life after a long battle with disordered eating and depression. Although Jessie did not live to see this happen, her hope upon her own recovery was to help others and prevent the pain and anguish she experienced. 

"I saw a lot of women and girls struggling with their bodies and their body image, and as I was reflecting on that I was like a lot of that really kind of sources back to anxiety about our bodies, anxiety about our image, anxiety about food, and relationship with food."

- Joanna Zelichowska

This podcast is brought to you by Anxiety Canada™, a leader in developing free, online self-help and evidence-based anxiety resources. For more information and resources, please visit our website and download our app, MindShift™ CBT.