If you are browsing through this section, it is likely you also have been to other sections and are becoming knowledgeable about the impact of anxiety. For many of us, having knowledge is not enough to end our suffering. When you listen to these audio files, we encourage you to put into practice what you learn. Practice and perseverance will make the difference.
These audios include our In Conversation series where you can learn more about anxiety from leading experts, to downloadable files on calm breathing, mindful body scans, visualizations, and more. These audio files can provide an immediate step towards reducing anxiety by soothing a tense body and calming unwanted anxious chatter. In doing so, you may find with less “noise” from anxiety, you are better able to learn and apply other materials available on this website. We have developed these audio files in both male and female voices, and in varying lengths, as well as using a range of target situations for anxiety, and visual imagery scenes for relaxation training. We hope you find these useful.