Welcome to Anxiety Canada

RESOURCES, RELIEF & RESULTS
Our mission is to reduce the barrier of anxiety so you can live the life you want. We offer trusted resources and programs to help people better understand and manage anxiety—and find the relief they need.

Howcanwehelpyoutoday?

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Yoga for Anxiety Event & Wellness Giveaway

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MindShift Group Therapy

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Free Downloadable PDF Resources

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How can we help you today?

What Is

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My Anxiety Plan (MAPs)

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What's new at Anxiety Canada?

Find updates, blog posts, articles, and other news from Anxiety Canada.

Yoga for Anxiety Event & Wellness Giveaway
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Season 4 of our podcast, #OurAnxietyStories, is here!
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Adoption, Anxiety and Finding the Truth with Lise Laforge

Did you know that anxiety and other mental health conditions, like schizophrenia and depression, can drastically impact the trajectory of a person’s life?  In this episode of #OurAnxietystories, Lise Laforge reflects on her childhood and how it’s connected to her anxiety journey. At age 8, Lise was told she was adopted, which eventually led her... VIEW

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Group Therapy - APPLY NOW

MindShift CBT Groups is an 8-session online group therapy program for small groups of adults (aged 19+) with mild to moderate anxiety using cognitive behavioral therapy (CBT). Groups are a maximum size of 12 and provide people with support, encouragement, and tools to help them cope better.

We have a new group starting October 4th. To apply, take the first step by clicking 'VIEW' to learn more.

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