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Everyone experiences anxiety sometimes.

We have free resources and programs that help

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What is Anxiety?

MindShift® CBT

Is anxiety getting in the way of your life? Download our free MindShift® CBT app to learn to relax and take charge of your anxiety. Access the NEW Community forum to share your stories and learn about others’ experiences in a safe environment. Or learn more about our MindShift® CBT Groups, an online group therapy program based on cognitive behavioral therapy (CBT), an effective treatment for anxiety and depression. Read the MindShift® CBT updated Terms of Use and Privacy Policy. 

My Anxiety Plan: MAP

Here, you’ll find a resource of simple, step-by-step instructions on how to deal with symptoms related to specific anxiety disorders as well general strategies — such as how to get a good night’s sleep or how to deal with uncertainty in your daily life.

Our Tools and Resources

Video Resources

Check out our helpful and extensive video collection.
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Audio Resources

Check out our helpful and extensive audio collection.
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