Welcome to Anxiety Canada

RESOURCES, RELIEF & RESULTS
Our mission is to reduce the barrier of anxiety and related disorders so people can live the life they want. We offer trusted resources and programs to help individuals find relief from anxiety and obsessive compulsive disorder (OCD).

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What is Obsessive-Compulsive Disorder (OCD)?

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#OurAnxietyStories – The Anxiety Canada Podcast

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How can we help you today?

What Is

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My Anxiety Plan (MAPs)

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What's new at Anxiety Canada?

Find updates, blog posts, articles, and other news from Anxiety Canada.

The MindShift CBT App is Closing
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Beyond the Treatment Manuals: How I Treat OCD
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Sometimes You Have to Eat a Gummy Off a Toilet Seat – Justin Mackenzie

In a candid conversation, Justin Mackenzie shares his journey with obsessive-compulsive disorder (OCD), detailing the challenges and triumphs he faced from his early teens through high school and beyond. Diagnosed around seventh or eighth grade, Justin reflects on how debilitating OCD impacted his daily life, academics, and relationships, often manifesting as intrusive thoughts that consumed... VIEW

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Learn About Eco-Anxiety

Are you finding yourself overwhelmed by worries about the environment? Does the thought of climate change consume your mind, leaving you feeling hopeless and discouraged? If so, you may be experiencing what’s known as “eco-anxiety.”

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