Welcome to Anxiety Canada

RESOURCES, RELIEF & RESULTS
Our mission is to reduce the barrier of anxiety so you can live the life you want. We offer trusted resources and programs to help people better understand and manage anxiety—and find the relief they need.

Howcanwehelpyoutoday?

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MindShift® CBT App

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MindShift Group Therapy: APPLY NOW

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Action Anxiety Day!

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How can we help you today?

What Is

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My Anxiety Plan (MAPs)

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What's new at Anxiety Canada?

Find updates, blog posts, articles, and other news from Anxiety Canada.

Creating a Culture of Wellness in the Workplace
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Drawing and Writing Contest For Kids
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You can make a difference right now!

We are funded by donors like you. Join our community to help change lives.

Anxiety, Imposter Syndrome, and Public Speaking with Dr. Matthew Chow

In this episode of #OurAnxietyStories, Mark Antczak, Anxiety Canada’s in-house clinical counsellor, engages in a thought-provoking discussion with Dr. Matthew Chow, Chief Mental Health Officer at TELUS Health, on anxiety, imposter syndrome, self-compassion, and more.

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BECOME AN ANXIETY ADVOCATE

Give with purpose and join our devoted community of staff, volunteers, and donors committed to breaking the stigma around anxiety.

As little as $13 per month adds up to help fund critical initiatives that help people struggling with anxiety.

Here is how to sign up and become an Anxiety Advocate:

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