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Our mission is to reduce the barrier of anxiety so you can live the life you want. We offer trusted resources and programs to help people better understand and manage anxiety—and find the relief they need.



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Overcoming Alcohol Addiction and Anxiety with This Hour has 22 Minutes’ Mary Walsh

Mary Walsh is a Newfoundland actor, writer and comedian, best known for CODCO and This Hour has 22 Minutes. Throughout her career, Mary has received many awards and honorary doctorates, including the Governor General’s Performing Arts Award (GGPAA) for Lifetime Artistic Achievement.. Mary is an outspoken advocate for mental health and addiction awareness.    In this episode of #OurAnxietyStories Mary reflects on her mental health journey, sharing... VIEW


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Group Therapy - APPLY NOW

MindShift CBT Groups is an 8-session online group therapy program for small groups of adults (aged 19+) with mild to moderate anxiety using cognitive behavioral therapy (CBT). Groups are a maximum size of 12 and provide people with support, encouragement, and tools to help them cope better.

We have a new group starting October 4th. To apply, take the first step by clicking 'VIEW' to learn more.