Welcome to Anxiety Canada

RESOURCES, RELIEF & RESULTS
Our mission is to reduce the barrier of anxiety and related disorders so people can live the life they want. We offer trusted resources and programs to help individuals find relief from anxiety and obsessive compulsive disorder (OCD).

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What is Obsessive-Compulsive Disorder (OCD)?

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#OurAnxietyStories – The Anxiety Canada Podcast

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How can we help you today?

What Is

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My Anxiety Plan (MAPs)

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What's new at Anxiety Canada?

Find updates, blog posts, articles, and other news from Anxiety Canada.

The MindShift CBT App is Closing
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Beyond the Treatment Manuals: How I Treat OCD
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The OCDad: Navigating OCD, Parenthood, and the Journey to Healing

Jason Adams, a dad of twins/husband, author of the book, OCDad: Learning to Be a Parent With a Mental Health Disorder, a musician, and a guy with OCD, in that order, candidly shares his journey with OCD in this #OurAnxietyStories, the OCD Series. What started as typical new-parent anxieties after the birth of his twin... VIEW

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Learn About Eco-Anxiety

Are you finding yourself overwhelmed by worries about the environment? Does the thought of climate change consume your mind, leaving you feeling hopeless and discouraged? If so, you may be experiencing what’s known as “eco-anxiety.”

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