RESOURCES, RELIEF & RESULTS
Our mission is to reduce the barrier of anxiety so you can live the life you want. We offer trusted resources and programs to help people better understand and manage anxiety—and find the relief they need.
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Because anxiety presents differently for everybody, it can sometimes be easy to miss. Ayla Tesler-Mabé grew up with parents working as psychology professionals, so she was well-versed in anxiety from a young age. However, neither Ayla nor her family realized she had been grappling with anxiety and perfectionism. Ayla had fainted as a child, but... VIEWView
MindShift CBT Groups is an 8-session online group therapy program for small groups of adults (aged 18+) with mild to moderate anxiety using cognitive behavioral therapy (CBT). Groups are a maximum size of 12 and provide people with support, encouragement, and tools to help them cope better.
We have a new group starting October 4th. To apply, take the first step by clicking 'VIEW' to learn more.View