Dec 9 • 2020
Battling Anxiety Through Change
Is anxiety getting in the way of your life? Download our free MindShift™ App to learn to relax and take charge of your anxiety. Or learn more about our MindShift™ CBT Groups, a virtual, group treatment program based on cognitive behaviour therapy (CBT), an effective treatment for anxiety and depression.
Here, you’ll find a resource of simple, step-by-step instructions on how to deal with symptoms related to specific anxiety disorders as well general strategies — such as how to get a good night’s sleep or how to deal with uncertainty in your daily life.