Welcome to Anxiety Canada

RESOURCES, RELIEF & RESULTS
Our mission is to reduce the barrier of anxiety and related disorders so people can live the life they want. We offer trusted resources and programs to help individuals find relief from anxiety and obsessive compulsive disorder (OCD).

Howcanwehelpyoutoday?

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What is Obsessive-Compulsive Disorder (OCD)?

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MindShift® CBT App

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Action Anxiety Day!

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How can we help you today?

What Is

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My Anxiety Plan (MAPs)

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What's new at Anxiety Canada?

Find updates, blog posts, articles, and other news from Anxiety Canada.

A Volunteer Story
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Winnipeg Teen Donates to Anxiety Canada
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You can make a difference right now!

We are funded by donors like you. Join our community to help change lives.

Understanding Cognitive Therapy for OCD with Dr. Maureen Whittal

In this episode of #OurAnxietyStories, part of the OCD Series, Mark Antczak from Anxiety Canada talks with Dr. Maureen Whittal, co-founder of Anxiety Canada and chair of its Scientific Advisory Committee. Dr Whittal delves into how we interpret and give meaning to intrusive thoughts, the role of shame, and the differences between Exposure and Response... VIEW

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BECOME AN ANXIETY ADVOCATE

Give with purpose and join our devoted community of staff, volunteers, and donors committed to breaking the stigma around anxiety.

As little as $13 per month adds up to help fund critical initiatives that help people struggling with anxiety.

Here is how to sign up and become an Anxiety Advocate:

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