Phone: (604) 620 0744

Anxiety Canada is a small registered charity (charitable registration # 864353727RR0001) that provides self-help resources on anxiety.  If you leave us a message, we will do our best to call you back within 72 hours. 

Please note that we do not have dedicated psychologists to answer your telephone calls and provide counselling.  We also do not provide direct referrals to specific mental health providers and specialists. 

If you require immediate help, please Call 911, go to the nearest emergency room or follow the emergency instructions provided by your doctor, mental health professional or care team.

  • Call 1-800-SUICIDE (1-800-784-2433) to get help right away, any time of day or night. It’s a free call.
  • Your Local Crisis Line: call 310-6789 (do not add 604, 778 or 250 before the number) 24 hours a day to connect to a BC crisis line, without a wait or busy signal. The crisis lines linked in through 310-6789 have received advanced training in mental health issues and services by members of the BC Partners for Mental Health and Addictions Information.
  • Kid’s Help Phone: for children and youth aged 5 to 20. Call 1-800-668-6868 to speak to a professional counsellor, 24 hours a day. It’s free, confidential, anonymous and available across Canada. They can also refer you to local services and resources. Kid’s Help Phone is available in English and French.
  • HealthLink BC: Call 811 or visit to access free, non-emergency health information for anyone in your family, including mental health and substance use information. Through 811, you can also speak to a registered nurse about symptoms you’re worried about, or talk with a pharmacist about medication questions.

  • The Alcohol & Drug Information and Referral Service: Call 1-800-663-1441 (toll-free in BC) or 604-660-9382 (in the Lower Mainland) to find resources and support. They can refer you to services across the province.

*Please read the FAQ – referrals first before submitting a question, you may find your answer there