Anxiety in Adults

Featured Free Downloadable Resources for Anxiety in Adults

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  Self-Help Strategies for GAD

  People with Generalized Anxiety Disorder (GAD) worry excessively and uncontrollably about daily life events and activities. They often experience unco[...]

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  Self-Help Strategies for Panic Disorder

  Learn self-help strategies for Panic Disorder, an anxiety disorder characterized by repeated episodes of intense fear accompanied by physical symptoms[...]

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Featured Resources for Anxiety in Adults

• Is Your Anxiety Reaching the Red Zone?

  This chart can help you decide whether you have high levels of anxiety (the “Red Zone”). If you find that you are mostly in the green zone, you can still benefit from learning about the tools to manage anxiety on this website, as they are also gr[...]

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  Tags: Adult
• What is perfectionism and how do I overcome it?

  Most people would consider having high standards a good thing. Striving for excellence can show that you have a good work ethic and strength of character. High standards can also push you to reach your peak level of performance. For example, athletes[...]

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  Tags: Perfectionism Adult
• How to do progressive muscle relaxation for anxiety.

  Progressive Muscle Relaxation teaches you how to relax your muscles through a two-step process. First, you systematically tense particular muscle groups in your body, such as your neck and shoulders. Next, you release the tension and notice how your [...]

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  Tags: Adult Applied Tension Technique Calm Breathing Progressive Muscle Relaxation