Anxiety in Youth

Featured Free Downloadable Resources for Anxiety in Youth

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  How to Talk to Children and Adolescents About War

  Download this resource to help facilitate a conversation and safe space to talk about war-related trauma and anxiety triggered by traumatic events.

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  How To Address Test Anxiety

  Exam anxiety can cause students to "go blank," become frustrated, or doubt their intellectual abilities. This test anxiety booklet helps students a[...]

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Featured Resources for Anxiety in Youth

• Anxiety: The Facts! Test your knowledge QUIZ

  Think you know all the facts about anxiety?  Test your knowledge by taking the following True or False Quiz.  Find out if you’re anxiety expert!

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  Tags: Youth
• How to ride out intense emotions.

  Unfortunately, we can’t just get rid of certain emotions because they all serve an important purpose in our lives – even the difficult ones like anxiety, sadness, grief, anger, shame, and guilt.

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  Tags: Adult Youth
• What is Body Focused Repetitive Behaviour? (BFRD)

  Body-Focused Repetitive Behaviours, or BFRBs, are a cluster of habitual behaviours that include hair pulling, skin picking, nail biting, nose picking, and lip or cheek biting. Currently, the most recent edition of the clinician’s diagnostic manual [...]

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  Tags: Body Focused Repetitive Behaviours Adult