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Bryde MacLean

Episode 13|15:05 min|

Podcast Categories: Healthy Habits, Young Adults,

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#OurAnxietyStories – The Anxiety Canada Podcast
#OurAnxietyStories – The Anxiety Canada Podcast
Bryde MacLean
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Bryde MacLean is an actress, podcaster, and yoga instructor.

In this episode, she shares how yoga helped her overcome her anxiety.

"One day I showed up to a yoga teacher training at [age] 21 and I was like 'I want to feel healthy'. "

- Bryde MacLean

This podcast is brought to you by Anxiety Canada™, a leader in developing free online, self-help, and evidence-based resources on anxiety. For more information and resources, please visit our website and download our app MindShift™ CBT.