About the guest
Bryde MacLean is an actress, podcaster, and yoga instructor.
In this episode, she shares how yoga helped her overcome her anxiety.
"One day I showed up to a yoga teacher training at [age] 21 and I was like 'I want to feel healthy'. "
This podcast is brought to you by Anxiety Canada™, a leader in developing free, online self-help and evidence-based anxiety resources. For more information and resources, please visit our website and download our app, MindShift™ CBT.