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Bryde MacLean

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#OurAnxietyStories – The Anxiety Canada Podcast
Bryde MacLean

About the guest

Bryde MacLean is an actress, podcaster, and yoga instructor.

In this episode, she shares how yoga helped her overcome her anxiety.

"One day I showed up to a yoga teacher training at [age] 21 and I was like 'I want to feel healthy'. "

- Bryde MacLean

This podcast is brought to you by Anxiety Canada™, a leader in developing free, online self-help and evidence-based anxiety resources. For more information and resources, please visit our website and download our app, MindShift™ CBT.