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Cathy Jones
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About the guest
Cathy Jones is an actor, comedian and writer who’s won 18 Gemini Awards for her work on This Hour Has 22 Minutes and CODCO. She shares how “anxiety is a part of [her] everyday” and how it has affected both her personal life and her creative process.
"When I was a kid, I was very very anxious about going to school. I didn’t want to go. Even in kindergarten, I started skipping school and begging my parents, let me stay home."
This podcast is brought to you by Anxiety Canada™, a leader in developing free, online self-help and evidence-based anxiety resources. For more information and resources, please visit our website and download our app, MindShift™ CBT.