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Greyston Holt
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Greyston Holt is a Canadian actor, best known for his roles in 50 States of Fright, Batwoman and Bitten.
In this episode, Greyston shares how worries around Covid-19 led him to feeling physical symptoms of anxiety. Greyston also touches on how he tackles anxiety-provoking situations in the film industry, such as auditions.
"I've had anxiety before, but this was the first time I really felt it in my body"
This podcast is brought to you by Anxiety Canada™, a leader in developing free, online self-help and evidence-based anxiety resources. For more information and resources, please visit our website and download our app, MindShift™ CBT.
