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Greyston Holt

Episode 25|25:06 min|

Podcast Categories: Adults, COVID-19, Healthy Habits,

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#OurAnxietyStories – The Anxiety Canada Podcast
#OurAnxietyStories – The Anxiety Canada Podcast
Greyston Holt
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Greyston Holt is a Canadian actor, best known for his roles in 50 States of Fright, Batwoman and Bitten.

In this episode, Greyston shares how worries around Covid-19 led him to feeling physical symptoms of anxiety. Greyston also touches on how he tackles anxiety-provoking situations in the film industry, such as auditions.

"I've had anxiety before, but this was the first time I really felt it in my body"

- Greyston Holt

This podcast is brought to you by Anxiety Canada™, a leader in developing free online, self-help, and evidence-based resources on anxiety. For more information and resources, please visit our website and download our app MindShift™ CBT.