Main content

Maya Fleischmann

Episode 31|22:19 min|

Podcast Categories: Generalized Anxiety Disorder, Healthy Habits, Young Adults,

#OurAnxietyStories – The Anxiety Canada Podcast
#OurAnxietyStories – The Anxiety Canada Podcast
Maya Fleischmann

Maya Fleischmann is a post-secondary student on track to pursuing a career in family law.

In this episode, Maya shares how as a child, anxiety manifested for her as perfectionism, and that she was unaware that what she felt was considered to be anxiety until she received a formal diagnosis of generalized anxiety disorder (GAD) as a teenager. Maya also touches on the tools and techniques, such as mental health apps, that help her cope on a day to day basis.

"For the first time I had words for all the things I had been feeling."

- Maya Fleischmann

This podcast is brought to you by Anxiety Canada™, a leader in developing free online, self-help, and evidence-based resources on anxiety. For more information and resources, please visit our website and download our app MindShift™ CBT.