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Raji Aujla

Episode 03|14:48 min|

Podcast Categories: Adults, Cognitive Behavioural Therapy, Phobias,

#OurAnxietyStories – The Anxiety Canada Podcast
#OurAnxietyStories – The Anxiety Canada Podcast
Raji Aujla

Raji Aujla is a multimedia strategist who spends her days plotting the most interesting ways to curate and culminate exchanges between culture producers and culture consumers.

In this episode, Raji shares how her experience with anxiety led to suicidal ideation, and how cognitive behavioural therapy has helped her cope.

"I actually started creating a suicide plan because I just thought there is nothing I could do to feel normal."

- Raji Aujla

This podcast is brought to you by Anxiety Canada™, a leader in developing free online, self-help, and evidence-based resources on anxiety. For more information and resources, please visit our website and download our app MindShift™ CBT.