Cognitive Behavioural Therapy, Adult, Effective Communication,
About the guest
Raji Aujla is a multimedia strategist who spends her days plotting the most interesting ways to curate and culminate exchanges between culture producers and culture consumers.
In this episode, Raji shares how her experience with anxiety led to suicidal ideation, and how cognitive behavioural therapy has helped her cope.
"I actually started creating a suicide plan because I just thought there is nothing I could do to feel normal."
This podcast is brought to you by Anxiety Canada™, a leader in developing free, online self-help and evidence-based anxiety resources. For more information and resources, please visit our website and download our app, MindShift™ CBT.