Is anxiety getting in the way of your life? MindShift™ CBT uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.
Get the tools to tackle:
Worry
Panic
Perfectionism
Social Anxiety
Phobias
MindShift™ CBT Features:
CBT-Based Tools
Interactive cognitive-based tools to help you reorient your thinking, and behavioural strategies to help you take action and make lasting positive change.
Quick Relief
When you need anxiety help fast, use these quick and easy tools to help you take a breath, ground yourself, shift your thinking, and take steps to cope.
Thought Journal
Transform your worries into balanced and helpful thoughts by identifying and challenging thinking that keeps you trapped in anxiety.
Coping Cards
Ease your anxiety in the moment by re-adjusting your thinking with helpful coping statements.
Belief Experiments
Learn how to set up experiments to test out beliefs that fuel anxiety.
Facing Fears
Overcome your fears by gradually facing them in small manageable steps.
Expanding Your Comfort Zone
Build your confidence by consistently doing new and challenging things.
Chill Zone
Listen to audio recordings of guided relaxation and mindfulness meditations to help you get, and stay, in a more relaxed and mindful headspace.
Check-In
Keep track of your anxiety and mood over time with graphs and journal entries.
Healthy Habits
Tips to set the stage to better manage anxiety by taking better care of yourself.
Goal Setting
Tools and tips to help you set and accomplish important life goals and keep anxiety in check. Reminders to keep you motivated and on track.
“As a clinical counsellor, I realized the need for an app that would help my clients who suffer with anxiety. Given the significant shift in technology over writing, I have found an app that encompasses all the necessary components of supporting and tracking anxiety symptoms. The new MindShift™ CBT app provides resources to help manage anxiety, including healthier thinking, a chill out zone, and taking action. As a clinician, I can now have my clients share their Thought Journals and Belief Experiment CBT homework by ‘sharing their progress” with me from this app. This helps me better track their progress and support treatment goals. I plan to use the MindShift™ CBT app exclusively as a support tool for my clients who have symptoms of anxiety. More importantly, clients can continue to use this one-stop resource app to help manage any future mild symptoms of anxiety.”
– Rita Schnarr, MA, RCC
Clinical Counsellor
Recommended and/or supported by these organizations:
Looking for in-depth and facilitated CBT support with registered counsellors? MindShift CBT Groups is an 8-session online group therapy program for small groups of adults (maximum of 10), which provides individuals with support, encouragement, and tools to help them cope better. Details and registration: MindShift CBT Groups.
MindShift™ CBT
Free Evidence-Based Anxiety Relief
Is anxiety getting in the way of your life? MindShift™ CBT uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.
Get the tools to tackle:
MindShift™ CBT Features:
CBT-Based Tools
Interactive cognitive-based tools to help you reorient your thinking, and behavioural strategies to help you take action and make lasting positive change.
Quick Relief
When you need anxiety help fast, use these quick and easy tools to help you take a breath, ground yourself, shift your thinking, and take steps to cope.
Thought Journal
Transform your worries into balanced and helpful thoughts by identifying and challenging thinking that keeps you trapped in anxiety.
Ease your anxiety in the moment by re-adjusting your thinking with helpful coping statements.
Belief Experiments
Learn how to set up experiments to test out beliefs that fuel anxiety.
Facing Fears
Overcome your fears by gradually facing them in small manageable steps.
Expanding Your Comfort Zone
Build your confidence by consistently doing new and challenging things.
Chill Zone
Listen to audio recordings of guided relaxation and mindfulness meditations to help you get, and stay, in a more relaxed and mindful headspace.
Check-In
Keep track of your anxiety and mood over time with graphs and journal entries.
Healthy Habits
Tips to set the stage to better manage anxiety by taking better care of yourself.
Goal Setting
Tools and tips to help you set and accomplish important life goals and keep anxiety in check. Reminders to keep you motivated and on track.
Recommended and/or supported by these organizations:
Available now for iOS and Android:
Getting Started with MindShift CBT
MindShift CBT Privacy Policy
MindShift CBT Groups