CBT-Based Group Therapy

MindShift CBT Groups

Learn coping tools with MindShift CBT Groups, an 8-session online therapy program that uses cognitive-behavioral therapy (CBT).

 

Mindshift CBT Groups, therapy for anxiety.

 

 

Anxiety App

The free MindShift CBT App

Free Evidence-Based Anxiety Relief

MindShift® CBT uses scientifically proven strategies to help you learn mindful and effective ways of thinking to overcome anxiety.

 Mindshift CBT Groups, therapy for anxiety.

MAPs

My Anxiety Plans (MAPs)

Free Self-Help Courses for Adults, Youth, and Educators

My Anxiety Plan (MAP) is an easy-to-navigate anxiety management program based on cognitive-behavioural therapy (CBT).

  

Self-paced online course for anxiety.

PDF Resources

Free Downloadable PDF Resources

  • Download helpful “how-to” and self-help PDFs for parents, covering a variety of anxiety-related topics;
  • See our Educator Resources, including the CARDTM System (Comfort, Ask, Relax, Distract) for Educators;
  • Listen to our Audio Library.
 PDF resources for parents, caregivers and educators about anxiety.

Video Resources

Video Library – Resources including animation, live action, formal interviews, personal stories, and recorded workshops on anxiety.

Caretoons – Our educational and entertaining anxiety cartoons, #GalaxyBrain and #TimeTravellingPizza.

  

 

Galaxy Brain caretoons animated series for anxiety.

 

COVID-19 Resources

Coping with COVID-19

Struggling with anxiety during this time of uncertainty? Learn coping tools from our experts.

 Resources for anxiety due to COVID-19. Emoticons wearing masks.

Ukraine Resources

War-Related Stress Resources

PDFs in both English and Ukrainian for those experiencing the traumas of war, like in Ukraine.

  

Resources for war related trauma, and the war in Ukraine.

#OurAnxietyStories Podcast

#OurAnxietyStories – The Anxiety Canada Podcast, hosted by John Bateman.

Want to learn more about anxiety and hear people from all walks of life share their experiences with anxiety?

Listen to the #OurAnxietyStories podcast.

  

Podcast for creating awareness about anxiety. #OurAnxietyStories

More Resources

About Anxiety – Find resources to help manage anxiety, plus information and self-help strategies for multiple disorders: