CBT-Based Group Therapy
MindShift CBT Groups
Learn coping tools with MindShift CBT Groups, an 8-session online therapy program that uses cognitive-behavioral therapy (CBT).
Anxiety AppThe free MindShift CBT AppFree Evidence-Based Anxiety ReliefMindShift® CBT uses scientifically proven strategies to help you learn mindful and effective ways of thinking to overcome anxiety. |
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MAPsMy Anxiety Plans (MAPs)Free Self-Help Courses for Adults, Youth, and EducatorsMy Anxiety Plan (MAP) is an easy-to-navigate anxiety management program based on cognitive-behavioural therapy (CBT). |
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PDF ResourcesFree Downloadable PDF Resources
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Video ResourcesVideo Library – Resources including animation, live action, formal interviews, personal stories, and recorded workshops on anxiety. Caretoons – Our educational and entertaining anxiety cartoons, #GalaxyBrain and #TimeTravellingPizza. |
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COVID-19 ResourcesCoping with COVID-19Struggling with anxiety during this time of uncertainty? Learn coping tools from our experts. |
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Ukraine ResourcesWar-Related Stress ResourcesPDFs in both English and Ukrainian for those experiencing the traumas of war, like in Ukraine. |
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#OurAnxietyStories Podcast#OurAnxietyStories – The Anxiety Canada Podcast, hosted by John Bateman.Want to learn more about anxiety and hear people from all walks of life share their experiences with anxiety? Listen to the #OurAnxietyStories podcast. |
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More Resources
About Anxiety – Find resources to help manage anxiety, plus information and self-help strategies for multiple disorders: