Dr. Melanie Badali
About the guest
Dr. Melanie Badali is a Registered Psychologist and is certified in the practice of Cognitive Behaviour Therapy (CBT) by the Canadian Association of Cognitive and Behavioural Therapies. With over 15 years of experience working as a clinician, researcher, and instructor in the field of psychology, Melanie currently provides assessment and treatment services at the North Shore Stress and Anxiety Clinic.
In this episode, Melanie shares how she overcame her own struggles with anxiety on her way to becoming a therapist, and how “one of the great things about Anxiety Canada is that you can research anxiety and have access to high quality evidence-based information.”
"People often overestimate the threat or danger and also underestimate how well they’re going to be able to cope or handle a situation."
This podcast is brought to you by Anxiety Canada™, a leader in developing free, online self-help and evidence-based anxiety resources. For more information and resources, please visit our website and download our app, MindShift™ CBT.