About the episode
In this episode, Katrina shares her experience with lived anxiety, which began as early as age 5 and progressed until she was ultimately diagnosed with generalized anxiety disorder (GAD) in high school. Katrina also touches on the lifestyle changes she has made, particularly in regards to social media, to better cope with feelings of anxiety.
About the guest
Katrina Correa is a mental health advocate, dedicated to raising awareness around anxiety.
"I can remember being as young as 5 years old in kindergarten actually, and experiencing social anxiety, to where I was terrified of potential interaction with my teachers and peers, which made it really hard for me to make friends."
This podcast is brought to you by Anxiety Canada™, a leader in developing free, online self-help and evidence-based anxiety resources. For more information and resources, please visit our website and download our app, MindShift™ CBT.