About the episode
In this episode, Mikaela shares her experience navigating diagnoses of generalized anxiety disorder (GAD), panic disorder, and depression as a teenager. Mikaela also touches on how her experiences have inspired her to become involved in a variety of mental health initiatives.
About the guest
Mikaela Basile is a passionate mental health advocate who volunteers with an array of mental health organizations, including the Anxiety Canada Youth Network.
"There doesn’t need to be stigma around getting help."
This podcast is brought to you by Anxiety Canada™, a leader in developing free, online self-help and evidence-based anxiety resources. For more information and resources, please visit our website and download our app, MindShift™ CBT.