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Anxiety from a Clinical Lens with Mark Antczak

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#OurAnxietyStories – The Anxiety Canada Podcast
#OurAnxietyStories – The Anxiety Canada Podcast
Anxiety from a Clinical Lens with Mark Antczak

About the episode

In this episode of #OurAnxietyStories Mark dives into his personal journey with anxiety and panic, as well as his professional experience as a mental health professional. As someone with both lived and professional experience on the topic, Mark emphasizes how important it is for those with anxiety to overcome avoidance and face their fears.  Mark also discusses his work at Anxiety Canada, touching on resources offered including MindShift CBT, a free anxiety-management app, and MindShift CBT Groups, an online group therapy program. 

About the guest

Mark Antczak is Anxiety Canada’s in-house Registered Clinical Counsellor and Clinical Educator. Mark also practices at the Vancouver CBT Centre, where he specializes in providing cognitive behavioural therapy (CBT) to adults with anxiety spectrum disorders.  

"I remember just sitting out in the hallway, thinking that I was having a heart attack."

- Mark Antczak

This podcast is brought to you by Anxiety Canada™, a leader in developing free, online self-help and evidence-based anxiety resources. For more information and resources, please visit our website and download our app, MindShift™ CBT.