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Emmy Vallée

Episode 15|19:00 min|

Podcast Categories: Adults, Cognitive Behavioural Therapy, Parenting,

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#OurAnxietyStories – The Anxiety Canada Podcast
#OurAnxietyStories – The Anxiety Canada Podcast
Emmy Vallée
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Emmy Vallée has an LLB and an MBA and has worked for numerous Vancouver-based pharmaceutical and biotech companies. She is also on the Board of Directors of Anxiety Canada.

In this episode, she shares her journey with post-natal anxiety, and how CBT (cognitive behavioural therapy) helped her to learn to challenge her thoughts.

"Making sure you sleep enough can really help significantly with any kind of mental illness."

- Emmy Vallée

This podcast is brought to you by Anxiety Canada™, a leader in developing free online, self-help, and evidence-based resources on anxiety. For more information and resources, please visit our website and download our app MindShift™ CBT.