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Richard Trudel

Episode 16|16:26 min|

Podcast Categories: Children, Resources, Technology,

#OurAnxietyStories – The Anxiety Canada Podcast
#OurAnxietyStories – The Anxiety Canada Podcast
Richard Trudel

Richard Trudel recently finished learning about mindfulness and how to manage the anxiety he’s experienced since childhood, as part of a program Anxiety Canada created at Chilliwack Alternate Schools.

In this episode, Richard shares how Anxiety Canada’s app, MindShift CBT, helps him manage anxiety.

"Now I use those tools outside of the [MindShift CBT] app or with the app if I ever do need it."

- Richard Trudel

This podcast is brought to you by Anxiety Canada™, a leader in developing free online, self-help, and evidence-based resources on anxiety. For more information and resources, please visit our website and download our app MindShift™ CBT.