About the guest
Rita Schnarr is a Clinical Counsellor with Dr. Joti Samra & Associates. Using a holistic and biopsychosocial approach, Rita customizes treatment plans for individuals, couples, families, workplace employees and executives with a range of presenting issues including anxiety disorders, mood disorders, OCD, behavioural disorders, relationship difficulties, and life transition.
In this episode, she shares how her anxiety story inspired her to become a counsellor, and how “A lot of times when we have anxiety, we’re scared to face our fear and we have to push ourselves through it.”
"A lot of times when we have anxiety, we're scared to face our fear and we have to push ourselves through it."
This podcast is brought to you by Anxiety Canada™, a leader in developing free, online self-help and evidence-based anxiety resources. For more information and resources, please visit our website and download our app, MindShift™ CBT.