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Rita Schnarr

Episode 09|30:23 min|

Podcast Categories: Adults, Cognitive Behavioural Therapy, Panic Disorder,

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#OurAnxietyStories – The Anxiety Canada Podcast
#OurAnxietyStories – The Anxiety Canada Podcast
Rita Schnarr
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Rita Schnarr is a Clinical Counsellor with Dr. Joti Samra & Associates. Using a holistic and biopsychosocial approach, Rita customizes treatment plans for individuals, couples, families, workplace employees and executives with a range of presenting issues including anxiety disorders, mood disorders, OCD, behavioural disorders, relationship difficulties, and life transition.

In this episode, she shares how her anxiety story inspired her to become a counsellor, and how  “A lot of times when we have anxiety, we’re scared to face our fear and we have to push ourselves through it.”

"A lot of times when we have anxiety, we're scared to face our fear and we have to push ourselves through it."

- Rita Schnarr

This podcast is brought to you by Anxiety Canada™, a leader in developing free online, self-help, and evidence-based resources on anxiety. For more information and resources, please visit our website and download our app MindShift™ CBT.