About the guest
Rosemary Young is a post-secondary student and volunteer with Anxiety Canada.
In this episode, Rosemary shares how MindShift CBT, Anxiety Canada’s anxiety-relief app, has helped manage her anxiety.
"I use it [MindShift CBT] once in awhile. I like the breathing techniques a lot, and I think the component that allows you to go through your thoughts and challenge them and just take time to really think them through is also a really good tool."