Welcome to the Self-Help section of the Anxiety Canada website. Here you will find a variety of categories each designed with a specific population in mind. Whether you are an adult struggling with one or more anxiety disorders, and/or a new or veteran parent of a child or teen with emerging anxiety, there is information for you.

The collaborators of these sections have searched far and wide to bring you the latest developments and recommendations in mental health, designed in an easy to read, watch, and listen format. With informative articles and personal stories intended to normalize your experiences, to statistics and easy to understand evidence-based interventions, these sections provide a wealth of information to assist those learning about the impact of anxiety for the first time, to those "seasoned" travellers, and everyone in between.

We invite you sit back and "click" your way to better mental health.