What kind of trauma leads to PTSD?

1. Exposure to:

1. Actual or threatened death (e.g. witnessing a murder, an earthquake, a serious car accident, war)
2. Serious injury (e.g. extensive hospitalizations, severe burns)
3. Sexual Violence (e.g. sexual assault, rape)

2. Exposure can be:

1. Directly experiencing the event
2. Witnessing the event in person as it happens to others (e.g. witnessing a kidnapping)
3. Learning that it occurred to a close family member or close friend (if actual or threatened death must have been violent or accidental: e.g. seeing a friend die in a car accident)
4. Experiencing repeated or extreme exposure to aversive details of the event (e.g. police officers repeatedly exposed to violent murder victims)

Does trauma always lead to PTSD?

• Several studies have shown that a majority of people will likely experience at least 1 traumatic event in their lives but many of them will NOT develop PTSD
• The chance of developing PTSD goes up if the trauma was very severe, chronic (that is, lasted a long time), or you were physically close to the event, that is, if the trauma happened right next to you or in front of you
• Certain traumas are more likely to lead to PTSD than others. For example, you are more likely to develop PTSD if the trauma you experienced was a rape/sexual assault, combat exposure or childhood neglect/physical abuse

Symptoms of PTSD

In order to receive a diagnosis of PTSD, you need to be currently experiencing symptoms from each of the following categories:

1. Intrusive symptoms (at least 1 symptom for diagnosis)

• Upsetting, recurring, unwanted memories about the event: This involves having vivid images about the trauma come up again and again even when you do not want to have them. For example, if you were physically attacked, you might keep remembering your attacker’s face. Or, if you were in a car accident, you might have strong memories about the sound of the crash or a vivid picture of blood all over yourself or someone else involved.
• Nightmares about the trauma: People with PTSD will often have very vivid nightmares of either the trauma or themes surrounding the trauma. For example, if you were in a car accident, you might have frequent nightmares about being in the accident yourself, or about other people being involved in accidents. Some people with PTSD who were assaulted will have nightmares of being chased, and the person chasing them in the dream might not be the person who assaulted them.
• Acting as if the trauma were happening again (“reliving the trauma”): This is also called “dissociation”, where an individual loses touch with the present and feels as if they are living through the trauma again. Some people with this symptom might speak and act as if they are physically in the traumatic situation, whereas others might appear to simply stare off into space for a period of time. Some people with PTSD will also have “flashbacks”, which are very vivid images of the trauma they experienced. Flashbacks can seem very real, and some people describe it as a picture or movie that they can see clearly in their minds.
• Distress when reminded of the trauma: Some people with PTSD become extremely upset or feel very anxious whenever they are confronted with a person, place, situation, or conversation that reminds them of the trauma. This can include becoming very upset when hearing tires squeal if you were in a car accident, or feeling anxious when watching violence on TV, if you were assaulted.
• Significant body sensations (physiological reactions) when reminded of the trauma: Some people with PTSD experience changes in their body when confronted with a person, place, situation, or conversation that reminds them of the trauma. This can include panic-like symptoms. For example, someone might experience an increase in heart rate, sweat and increased body temperature when passing the site of their car accident.

2. Symptoms of avoidance (at least 1 symptom for diagnosis)

• Avoiding thoughts, feelings or memories related to the trauma. Although many people with PTSD will avoid any reminders of their traumatic experience, it is also common for people to avoid even thinking about what happened. For example, if you have thoughts or memories about what happened, you might try to push them out of your head.
• Reminders can include:
  • Conversations (e.g. speaking about someone else’s experience in combat)
  • Activities (e.g. going out for drinks with a friend, if your trauma involved being assaulted at a bar)
  • Objects (e.g. the clothes you were wearing during your trauma)
  • Situations (e.g. getting into a confrontation with someone if you were abused as a child by an angry parent)
  • People (e.g. people who remind you of the perpetrator of a sexual assault)
  • Places (e.g. the site of your car accident)

3. Negative changes in thinking or mood (at least 2 symptoms for diagnosis):

• Not able to recall parts of the trauma (e.g. forgetting details or feeling confused about the timeline)
• Very negative beliefs and expectations: After a trauma people will sometimes develop beliefs about themselves or the world that are persistent and exaggerated (e.g. The world is dangerous, I am a bad person)
• Distorted beliefs about the cause or consequences of the trauma (e.g. It is all my fault)
• Persistent negative mood or state (e.g. guilt, fear, anger)
• Decreased interest in activities
• Feeling detached or distant from others
• Inability to experience positive feelings (e.g. can’t feel love)

4. Arousal (at least 2 symptoms for diagnosis):

• Irritability and anger outbursts (with little to no provocation)
• Self-destructive and reckless behavior (e.g. driving erratically, unsafe sexual promiscuity)
• Hypervigilance: After a trauma people will sometimes feel on guard all the time (e.g. needing to look at every person who enters a restaurant to assess them as a possible threat)
• Easily startled (e.g. jumping when the phone rings)
• Difficulty concentrating
• Sleep problems (e.g. difficulty falling asleep, staying asleep)

When It Is (and When It Is Not) PTSD

As you probably noticed, there are many symptoms of PTSD, and very few people have all of them. Also, not everyone who experiences a trauma will develop PTSD. So how do you know if you might have PTSD? Here are 2 tips that might be helpful:

Tip #1: If you have at least 1 symptom in each of the 4 categories, and your symptoms only started AFTER a traumatic event, then you might have PTSD. If your anxiety symptoms were already present before the trauma, then it is probably not PTSD.

Tip #2: It is normal to feel more anxious right after a trauma. But over time, these anxious feelings will settle down. If these symptoms do not settle down then you might have PTSD.

My Anxiety Plan (MAPs)

MAP is designed to provide adults struggling with anxiety with practical strategies and tools to manage anxiety. To find out more, visit our My Anxiety Plan website.